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Welcoming Spring with Australian Natural Health Magazine

Posted: 20th September 2017

FOOD IS MEDICINE Do you take time out of the daily grind to nurture and nourish yourself? A conscious moment just for you? If so, put your feet up, sip a cup of tea and read the September issue of the Australian Natual Health magazine. This months issue has featured “Food is Medicine” as the topic […]

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NOURISH – THE CLEAN EATING ISSUE

Posted: 11th September 2017

If you’re looking for some inspiration for your Spring clean, pick up a copy of Nourish magazine‘s August edition which is on stands now. In this edition you’ll find plenty of delicious clean-eating high-fibre recipes, including some from foodie and Instagram sensation Luke Hines, tips for piling your plate high with colourful veggies, how to […]

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Eating for well-being: the non-diet approach

Posted: 31st August 2017

The non-diet approach (NDA) is the practical application of the Health At Every Size values and involves shifting our focus from weight to health. In essence, the NDA moves away from dieting behaviours such as calorie counting, weighing food, detailed meal plans, food diaries, weighing your body and weight loss goals. Instead, the NDA focuses on […]

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H2O • Are you in the know?

Posted: 25th July 2017

It’s not just the quantity of the water you drink, quality matters too! You’re fit, healthy and disciplined. You understand that looking good and feeling good are opposite sides of the same coin and you fuel your exercise with fresh, healthy food. You make sure you drink the recommended two litres of water per day, with effective hydration necessary for getting […]

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Winter Wellness • Drink your way to a better balance

Posted: 15th July 2017

We know that clean, pure water is a cornerstone of good health. Our bodies are 70% water, so the ongoing intake of water is essential to our everyday function. What you might not know is that drinking alkaline water can provide many benefits that may increase your overall cellular wellbeing. In addition to keeping hydrated, […]

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Fantastic food starts with filtered water

Posted: 30th June 2017

We go to great lengths to choose the freshest, highest quality ingredients for our favourite recipes, so why not pay the same attention to the water we use to cook, clean and prepare our food. Most food isn’t cooked at a temperature high enough to destroy many of the nasties that might be in our […]

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