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The smart little gadget which can help you drink 3-times more water!

Posted: 16th November 2017

Did you know that 75% of people are chronically dehydrated? Did you think the figure would be that high? We were surprised, so we decided to do a simple test. At 3pm on a Wednesday we asked the office staff to give us a show of hands of who was thirsty, and the show of […]

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White Wooden Luxury Tea Chest

5 Reasons to LOVE Tea Tonic!

Posted: 9th November 2017

For centuries, people from different cultures have used the nourishing benefits of herbal tea to heal their bodies from within. Brewed infusions of leaves, herbs, barks, fruits, spices and flowers can be powerful remedies for the human body, which is why we are sharing our top five reasons to love tea and why you should include a mug or two into your daily routine!

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In the kitchen

Spiced Almond Milk Recipe

Posted: 23rd October 2017

What’s your favourite go-to breakfast? Porridge? Granola? Pancakes? A cup of tea on the side? Well, this Spiced Almond Milk recipe will be the perfect addition to your mornings! (plus you’ll get a nourishing body scrub out of this recipe too!) Recipe: 1 cup raw organic almonds soaked for 12 hours 1/2 tsp apple cider […]

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Be Smart, Choose Tap

Posted: 16th October 2017

“The average price of 1 litre of bottled water is the same as 6,000 glasses from your tap.” Recently the Gold Coast Council posted an initiative in the GC Community News to “Be Smart, Choose Tap”. The statistics in this article are an eye-opener for those looking to reduce their household cost of bottled water. ” […]

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Welcoming Spring with Australian Natural Health Magazine

Posted: 20th September 2017

FOOD IS MEDICINE Do you take time out of the daily grind to nurture and nourish yourself? A conscious moment just for you? If so, put your feet up, sip a cup of tea and read the September issue of the Australian Natual Health magazine. This months issue has featured “Food is Medicine” as the topic […]

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NOURISH – THE CLEAN EATING ISSUE

Posted: 11th September 2017

If you’re looking for some inspiration for your Spring clean, pick up a copy of Nourish magazine‘s August edition which is on stands now. In this edition you’ll find plenty of delicious clean-eating high-fibre recipes, including some from foodie and Instagram sensation Luke Hines, tips for piling your plate high with colourful veggies, how to […]

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Women’s Health and Fitness

Posted: 6th September 2017

Balancing a fitness regime along with health and wellness in a busy lifestyle can be challenging at the best of times. When you’re on the run, it’s always important to have purified water with you, so for August we teamed up with Women’s Health and Fitness magazine to share our on-the-go water-wise tips. When you’re running […]

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Eating for well-being: the non-diet approach

Posted: 31st August 2017

The non-diet approach (NDA) is the practical application of the Health At Every Size values and involves shifting our focus from weight to health. In essence, the NDA moves away from dieting behaviours such as calorie counting, weighing food, detailed meal plans, food diaries, weighing your body and weight loss goals. Instead, the NDA focuses on […]

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Exercise girl

H2O • Are you in the know?

Posted: 25th July 2017

It’s not just the quantity of the water you drink, quality matters too! You’re fit, healthy and disciplined. You understand that looking good and feeling good are opposite sides of the same coin and you fuel your exercise with fresh, healthy food. You make sure you drink the recommended two litres of water per day, with effective hydration necessary for getting […]

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Winter Wellness • Drink your way to a better balance

Posted: 15th July 2017

We know that clean, pure water is a cornerstone of good health. Our bodies are 70% water, so the ongoing intake of water is essential to our everyday function. What you might not know is that drinking alkaline water can provide many benefits that may increase your overall cellular wellbeing. In addition to keeping hydrated, […]

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Fantastic food starts with filtered water

Posted: 30th June 2017

We go to great lengths to choose the freshest, highest quality ingredients for our favourite recipes, so why not pay the same attention to the water we use to cook, clean and prepare our food. Most food isn’t cooked at a temperature high enough to destroy many of the nasties that might be in our […]

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